FEMALE LONGEVITY OPTIMIZATION PROTOCOL
KAYLA BARNES-LENTZ
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CHRONOLOGICAL AGE: 34 YO (YEAR OLD) FEMALE
WEIGHT: 127 LBS
HEIGHT: 5 FT 8 IN
BMI: 19.4
LOCATION: AUSTIN, TEX
OMNIVORE
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PRIMARY GOAL:
OPTIMIZE HEALTH IN ALL AREAS, CONFIRMED BY HUNDREDS OF BIOMARKER.
SLOW PACE OF AGING, OPTIMIZE FERTILITY + EXTEND FERTILITY.
DETECT ANY INDICATORS OF DISEASE BEFORE IT IS DIAGNOSED TO EXTEND HEALTH AND LIFESPAN.
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Here are some of my past posts early on:
I’ve spent over a decade researching Female Longevity for over a decade and began posting publicly about my pursuits on 2019. In 2020, I co-founded one of the country’s most innovative longevity clinics.
Here’s a few early social posts:
Oura Rings in 2019, Cold Plunging in 2020, Fasting in 2020, Vibe Plates in 2020, Microbiome Optimization in 2020, Blood Glucose Monitoring in 2020, Hyperbaric Oxygen in 2020, Peptides in 2020, Biological Age in 2022
The Female Longevity Manifesto
By Kayla Barnes-Lentz
We are not here to age quietly.
We are here to redefine what it means to be a woman, vital, measured, radiant, and strong.
We believe in prevention over reaction.
In data over dogma.
In living younger for longer, not just surviving, but thriving.
We reject the “one-size-fits-men” approach to medicine.
Our biology is cyclical, not linear.
We live in rhythm with our hormones, our cells, and our seasons.
We honor the body’s innate intelligence.
We measure, track, and refine, not obsessively, but consciously.
Because numbers aren’t vanity, they’re sovereignty.
We purify our environments, our inputs, and our minds.
We breathe clean air. We eat real food. We sleep in darkness.
We do not outsource our vitality.
We regenerate.
Through movement, sunlight, deep rest, and modern science.
We leverage the body’s own brilliance to rebuild, repair, and renew.
We embrace faith, purpose, and connection, the truest bioenergetics of all.
Longevity is not a number of years.
It’s the quality of the energy we bring into each one.
This is The Female Longevity Protocol
Where data meets devotion.
Where science serves the soul.
Where women rise,, sovereign, and ageless by design.
IF YOU’RE INTERESTED IN VISITING MY MAIN WEBSITE, CLICK HERE.
STAGGERING STATISTICS REGARDING OUR HEALTH
80%
of autoimmune conditions occur in women, ranging from thyroid disease to lupus, reflecting profound immune-hormonal interactions still poorly understood by modern medicine.
6 IN 10
women live with at least one chronic disease such as heart disease, autoimmune conditions, obesity, or depression, many of which are preventable with nutrition, exercise, stress management, and restorative sleep.
>10%
of women meet the criteria for optimal metabolic health. Most struggle with insulin resistance, blood sugar dysregulation, or hormone imbalance linked to metabolic dysfunction.
2× FASTER
the ovaries age at roughly twice the speed of other organs. The loss of ovarian function is one of the earliest signs of biological aging in women, yet we still don’t fully understand why.
2 IN 3
Alzheimer’s cases occur in women, yet research still can’t fully explain why. Declines in estrogen, mitochondrial shifts, and inflammation likely play key roles.
LIFESPAN
Women live, on average, 5.3 years longer than men, but spend a greater portion of those years in poor health.
Despite our longevity advantage, women experience higher rates of chronic pain, autoimmune conditions, depression, and disability in later life, highlighting a gap between lifespan and healthspan.
MEDICAL DISCLAIMER
This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.
DATA / PROTOCOLS FOR FEMALES, BASICALLY DON’T EXIST.
Until 1993, women weren’t even required to be included in clinical research.
And still today, two-thirds of medical and longevity studies are conducted on men.
The result? Decades of “evidence-based” medicine built on a model that doesn’t accurately reflect female physiology.
The female system is cyclical, adaptive, and extraordinarily complex. Our hormones, metabolism, and stress responses fluctuate in patterns that demand precision, not generalization. Yet nearly all existing health optimization frameworks ignore this.
That’s why my protocols are based specifically for our female human biology integrating biomarker tracking, hormonal mapping, and regenerative science to extend health and lifespan.
Each phase, nutrient, and intervention is mapped to female biology and verified through data — because real longevity is measurable.
This is The Female Longevity Protocol, a paradigm where science evolves to meet the reality of the female body. It’s not wellness. It’s biological literacy.
MY RESULTS FROM THE FEMALE OPTIMIZATION PROTOCOL
Gut test results in the top 1%
Total toxic burden in top 1% of labs - 0 toxins in high range
Inflammation lower than 70% of 18 year old females (0.26)
Grip Strength in the 99th percentile for 18 year old women (98.8LBS)
Optimal bone density
Optimal body composition results
Waist circumference: 24 in | BMI 19.4 OPTIMAL
Muscle mass 86.4% Top 1%
Optimal Fat 12%
Optimal levels of liver fat (1.3%)
Optimal levels of visceral fat (0.3 liters)
Lung health age top 1% of 18 year old women (FEV1 4.60 |PEF 573 L/M)
Optimal full body MRI
Biological age (11 years younger)
Liquid Biopsy - No cancer detected
Ultrasound - Ovaries - Follicle count for an 20 YO.
PROTOCOL STARTER GUIDE
FEMALE LONGEVITY OPTIMIZATION
BRANDS / ITEMS THAT I USE FOR MY PROTOCOL
ORGANIC MATTRESS ($250 discount 'Kayla')
GLUCOSE MONITOR (2 Months FREE)
BIOLOGICAL AGE + PACE OF AGING TEST (12% discount 'Kayla')
AIR PURIFIER ($400 discount 'KaylaB')
SAUNA (USE CODE KAYLA FOR $600 OFF)
PULSETTO HRV TRAINER (CLICK LINK TO SAVE)
WATER FILTER ($100 discount 'KaylaB'
FOR A COMPREHENSIVE LIST OF PRODUCTS I USE / LOVE CLICK HERE.
SKIN ANTI-AGING
CURRENT SKIN CARE ROUTINE:
ALL ONESKIN (SCIENTIFICALLY PROVEN TO REVERSE THE BIOLOGICAL AGE OF THE SKIN! SAVE 15% WITH CODE KAYLA! SHOP HERE
ONE SKIN WAS FOUNDED BY FOUR FEMALE PHD’S. YOU CAN LISTEN TO MY PODCAST WITH THEIR FOUNDER / CEO HERE TO LEARN MORE!
I AM JUST STARTING TO EXPLORE SKIN REJUVENATION OPTIONS, SO WILL KEEP UPDATING THIS SECTION!
ROUTINE MEASUREMENTS + COSTS
ROUTINE MEASUREMENTS + FREQUENCY
ONCE IN A LIFETIME
GENETICS (I have done five different genetics tests, ranging in complexity, but I am sharing the most user friendly version. This is easiest for you to interpret on your own. 3x4 Genetics - $299)
AS NEEDED
Soft / Calcified Plaque Analysis (CLEERLY) +/- $2,000
YEARLY
Full Body MRI (Cost $2,500 - Prenuvo) Save $300 with link.
Grail Cancer Screening (Grail Galleri Test $1,200)
Ultrasound (Ovaries) +/- $200
QT Breast Cancer Scan
DEXA (+/- $200)
QUARTERLY
Total Toxin Burden (Vibrant America $699)
Advanced Female Blood Biomarkers (Vibrant Longevity Lab $650)
Oral Health (Bristle $169)
Biological Dentist Cleaning/Exam (+/- $500)
NAD+ Testing ($499)
Telomere Testing (TruDiagnostics $299, Save 12% with code Kayla)
BI-ANNUALLY
Hormone Test (Dutch $629)
Micronutrient Status (Vibrant $599)
GI Map (Genova $649)
WEEKLY
Body Composition (Withings Scale $300)
Lung Health (Mir Health $152)
Grip Strength (Digital Hand Dynamometer $29)
Cardiovascular Health with Connetq
Hormones (Urine)
DAILY
Sleep (Oura) ($299 + $5/MO)
HRV (Oura)
BBT
Blood Glucose (LEVELS, Get TWO months free with link $248)
LONGEVITY BLOOD BIOMARKERS I MEASURE
LABCORP
Apolipoprotein A-1
Apolipoprotein B
CBC With Differential/Platelet
Comp. Metabolic Panel (14)
Copper, Serum or Plasma
Cortisol
C-Reactive Protein, High Sensitivity
DHEA-Sulfate
Estradiol
Fatty Acids, Free (Nonester)
Ferritin
Fibrinogen Activity
Folate (Folic Acid), Serum
Follicle-stimulating Hormone (FSH)
Hemoglobin A1c
Homocyst(e)ine
IGF-1
Insulin
Iron and TIBC
Lipid Panel With LDL/HDL Ratio
Lipoprotein (a)
Luteinizing Hormone(LH)
Magnesium, RBC
OmegaCheck(TM) (EPA+DPA+DHA)
Reverse T3, Serum
Selenium, Serum/Plasma
Sex Horm Binding Glob, Serum
T3 Uptake
Testosterone, Total
Thyroglobulin Antibody
Thyroid Peroxidase (TPO) Ab
Thyroxine (T4)
Thyroxine (T4) Free, Direct
Triiodothyronine (T3)
Triiodothyronine (T3), Free
TSH
Uric Acid
Vitamin A, Serum
Vitamin B1 (Thiamine), Blood
Vitamin B12
Vitamin D, 25-Hydroxy
Zinc, Plasma or Serum
ORDER OF TESTING I WOULD RECOMMEND FOR BEGINNERS
PHASE ONE DIAGNOSTICS
LABS TO START WITH:
1. GENETICS (IF YOU CAN, THIS WILL GUIDE YOUR PERSONAL PROTOCOL BASED ON GENETIC PREDISPOSITIONS) 3x4 GENETICS TEST.
2. BLOOD PANEL (SEE ABOVE FOR BIOMARKERS)
3. GUT TEST
TAKE GUT TEST BEFORE NUTRIENT TESTING, BECAUSE IF YOUR GUT NEEDED OPTIMIZING, YOU WONT ABSORB NUTRIENTS PROPERLY. FIX THE GUT FIRST.
4. TOTAL TOXIN TESTING (HEAVY METALS, MOLDS, ENVIRONMENTAL TOXINS LAB TEST BY VIBRANT AMERICA)
YOU CAN RE ARRANGE ORDER OF LABS BY SYMPTOMS IF NEEDED. I.E. IF YOU HAVE SIGNIFICANT GUT ISUESS (BLOATING, GAS, IRREGULAR BOWELS, YOU CAN PRIORITIZE GUT TESTING)
THEN IMPLEMENT DETOX PROTOCOL.
- ELIMINATE THE TOXINS FROM YOUR ENVIRONMENT, DETOX WITH SAUNA AND POSSIBLY BINDERS.
5. NUTRIENT TESTING (NUTREVAL OR METABOLOMIX BY GENOVA) OPTIMIZE NUTRITIONAL DEFICIENCIES THROUGH DIET, SUPPLEMENTATION OR IV THERAPY.
CURRENT NUTRITION
UPDATED 9/20/25
OVERVIEW:
All whole foods, zero processed foods, for 10+ years
All organic / biodynamic
Meats are always grass-fed and finished
Salmon is wild caught
No alcohol
Eat dinner at 4 (+/-) pm (aim for 4 hours prior to bed)
+/- 1700 calories per day (easing up on caloric restriction as I prepare for conception)
Eat seasonally and regeneratively produced vegetables and fruits
Lots of healthy fats
Spring Water
I do not hold this as absolutes though (I used to, pre marriage, but now I want to be able to cook a larger variety of meals for my husband and I. But I do keep roughly the same macros.
Pre-workout Coffee 5:30 AM
1 Cup Holistic Coffee Roasters Biodynamic Coffee (LabTested)
4 Scoops Armra Colostrum
1 Scoop Creatine (5G)
1 Scoop Collagen Protein
1/4 Cup Organic Coconut Milk (Erewhon Brand)
Breakfast 7 AM
3 Happy Hen Eggs
1 Tbs of Organic Butter
2 Tbs of Raw Organic Carrot Kimchi
1 Cup Organic Broccoli
1/4 Cup Dry Lentils
Perfect Aminos Water
Protein Yogurt
Coconut Yogurt
1 Scoop Collagen peptides
Flaxseed
Sprouted Pumpkin Seeds
Zenbasil Seeds
2 Brazil nuts
Organic Pomegranates
Dinner 4 PM
Wild Salmon / COD / Sardines Dinner
Wild caught salmon (3-4 nights per week)
1 Tbs EVOO
Steak Dinner
Grass-fed / finished Wagyu Ribeye (2 nights per week)
1 Tbs Raw Butter
Organic Rosemary
Fermented Organic Garlic
High Quality Salt
One Vegetable Option From Below
Vegetable Options
Organic Broccolini
1 Tbs EVOO
1 Tbs ACV
Purple Sweet Potato (Small)
Cilantro
Salt
ACV (1Tbs)
Sautéed Spinach
Organic Spinach
EVOO
Fermented Garlic
1 Tbs ACV
SUPPLEMENTS
Sign Up For Practitioner Grade Supplements HERE.
ESSENTIALS
Cod liver Oil 1,100 mg of omega-3s, including EPA and DHA1,100 mg of omega-3s, including EPA and DHA
D3+K 5,000IU
WeNatal Prenatal (see ingredients in gray screenshot) This is also great to females not wanting to get pregnant, great multi.
Silica
Collagen
LONGEVITY
Mitopure (KAYLA10)
Alpha-ketoglutarate (AKG)
GUT HEALTH
Probiotic
Colostrum
Organic Aloe vera
FERTILITY
COQ10
WENATAL (ABOVE)
PROTOCOL SPECIFICS (BASED OFF MY LABS)
Vitamin C
Doing a Cellcore program for yearly detox
IM Vitamin D 50KU every 8 WKs in winter (when I was living in a cold climate)
RX
MUST BE PRESCRIBED BY DOCTOR
STARTED THYMOSIN ALPHA 1 PEPTIDE 11.1.2024 (TO BOOST IMMUNE SYSTEM + REDUCE INFLAMMATION)
LDN 4.5MG DAILY
STARTED RAPAMYCIN 2MG 11.20.2024 FOR OVARIAN LONGEVITY BENEFITS
TIRZEPITIDE 10U 1X PER WEEK FOR 12 WEEKS FOR METABOLIC / LONGEVITY BENEFITS (STARTED 12/13/24)
STARTED ORAL BPC / KPV 2X PER DAY FOR GUT HEALTH 12.20.2024
ROUTINES
MORNING
Wake naturally around 5:00 am.
Oral health routine (tongue scraping, waterpik flossing, brushing, oil pulling, red light for gums (3x per week)
Morning body composition measurements (Withings scale)
Filtered water with electrolytes
Protein coffee (colostrum, creatine, collagen peptides)
Workout
Early morning supplements
Morning sun in eyes as soon as possible
Sauna combined with red light therapy 5-7x per week, for 25 minutes.
Cold shower (only in follicular phase of cycle)
Breakfast
Morning supplements
Biometrics, check Oura ring, grip strength, lung health, and blood pressure. Oura ring checking is daily other measurements are once per week.
Start work, I do work in 90 minute blocks.
While working I used a Kineon red light laser to improve blood flow to the brain and improve cognition.
MID DAY
Red light laser cap for Hair protocol. 10 minutes per day while working.
Nanovi device for reducing oxidative stress 1 hour while working
Pulse PEMF while working, I have this set up at my desk.
Use breath training device for activating PNS
Ballancer Pro improving lymphatic drainage and bone health
Take a walking break
1 hour in HBOC (Hyperbaric Oxygen Chamber) current protocol: 40 sessions in total done 1 hour sessions done 5x per week.
EVENING
Start making an organic dinner around 3/330 pm
Eat dinner with my husband45pm
Turn on red lights at sunset
Relaxation / cuddling with my husband
Evening supplements
Go to bed by 8:00 pm
GENETICS
Understanding your bio-individual genetics will guide your protocol and help you focus on areas that matter most for your biology.
To the right you can see the biggest areas of concern, based on my genetics, but based on my labs, none of these are issues for me due to my lifestyle. Genetics are only determine about 10% of of your health outcomes, 90% is lifestyle (epigenetics) epigenetics essentially determine if a negative gene is turned on or off. Epigenetics is so exciting because we have control over our health outcomes. Genetics alone do not determine our health outcomes. I have done 5+ genetic tests in my life, I have included results from the easiest one to understand and apply - the 3x4 Genetics Test.
RESULTS:
I am genetically prone to High Blood Pressure (which I do not have)
Genetically prone to inflammation (also do not have)
Genetically prone to reduced methylation (Supporting with methylated B vitamins in multi)
BODY COMPOSITION
MEASUREMENTS
DEXA
SECA
RESULTS
Weight 123.4
Height 5ft 8 in
Waist circumference: 24 in
Bmi 19.4 OPTIMAL
Skeletal muscle mass 46.1 lbs (36.2%)
Skeletal muscle mass index by mri 7.0
Fat mass percentage 19.1%
Phase angle 82 percentile
Visceral adipose tissue - 0.3 liters
Total body water (tbw) is divided into extracellular (ecw) and intracellular water (icw).
TBW=EWC+ICW
Total body water: 34.0 liters
ECW 14.4 liters
PROTOCOL
10K Steps+ Per Day
1 Hour Strength Workout 5x Per Week (Muscle Gain)
1 HIIT (Bone Density, Fast Twitch Muscle Fibers, Mitochondrial Health)
300 mins Zone 2 training per week
Mobility
Balance
Stretching
WEEKLY STRUCTURE OVERVIEW
Day 1 – Lower Body Strength (Quads, Glutes)
Day 2 – Upper Body Strength (Push)
Day 3 – Lower Body Strength (Posterior Chain + Power)
Day 4 – Upper Body Strength (Pull)
Day 5 – Full Body Strength + Core
Day 6 – VO₂ Max Intervals
Day 7 – Long Run (Zone 2) + Short HIIT Finisher
5-10 MINS OF MOBILITY EACH DAY + STRETCHING
CARDIOVASCULAR
VO2 Max Protocol
That took my cardiovascular age from -6 years to -11.5 years.)
VO2 training 1-2x per week for 6 months
1x per week Norwegian 4x6 - 4 minutes all out (85-90% of max HR) followed by 6 mins of recovery 4x.
1x per week on my Carol bike (RE-HIIT workout 20 second sprints)
+ maintaining 10K steps per day
Cardiovascular age measured on Oura ring.
Updated VO2 Max Protocol September 2025: (LESS INTENSE IF YOU WANT TO START HERE!)
1 Vo2 Max training session per week, alternating between Carol bike and sprints.
HEART HEALTH
MEASUREMENTS
NMR PANEL
GENETICS
MRI
CTTA
CLEERLY SOFT PLAQUE ANALYSIS
MARKERS
Resting Heart Rate 54
HRV 65-70
CLEERLY SOFT PLAQUE ANALYSIS
Stenosis 0%
Coronary Calcification 0
Left Anterior Descending Coronary Artery 0
Left Circumflex Coronary Artery 0
Right Coronary Artery 0
Posterior Descending Artery 0
Total Coronary Artery Calcium Score 0
RCA Total Plaque Volume: 1.MM3
VO2 MAX PROTOCOL
That took my cardiovascular age from -6 years to -11.5 years.
VO2 training 1-2x per week for 6 months
1x per week Norwegian 4x6 - 4 minutes all out (85-90% of max HR) followed by 6 mins of recovery 4x.
1x per week on my Carol bike (RE-HIIT workout 20 second sprints)
+ maintaining 10K steps per day
TOXINS
Environmental Toxins, Molds, Heavy Metals. Reducing your toxic burden is HUGE! Females leave the home with nearly 2x toxins than men, due to personal care products, fragrances etc.
RESULTS
Results in the Top 1%
ZERO elevated levels of toxins.
For reference we essentially never see ZERO toxins in the HIGH section of this lab.
Also, I am living in LA which is one of the hardest cities to avoid toxins in. This is why mu husband and I will be moving to nature in the next few years, and having a low toxic burden will be significantly easier then!)
PROTOCOL
This will take time to fully explain / make easy - but the gist is.
Eliminate all pesticides from food (eat organic or grow your own)
Swap beauty products with toxins for clean versions (full BEAUTY protocol coming soon)
Eliminate toxins in the home (Air filters, shower water filters, organic mattress, etc.)
Sauna 3-5x per week.
No eating at restaurants (unless 100% organic and no seed oils)
TOXIN CHANGELOG (LA FIRES)
METABOLIC HEALTH
ONLY 6% OF AMERICANS ARE METABOLICALLY HEALTHY BASED ON THESE FIVE MARKERS BELOW (DIAGNOSTIC CRITERIA FOR METABOLIC SYNDROME)
High fasting glucose (blood sugar). This means a fasting reading of 100 mg/dL or higher, or being on medication to treat high blood sugar.
Triglycerides Reading of 150 mg/dL or greater, or being on medicine to treat high triglycerides.
HDL - Reading of less than 40 mg/dL for men, or less than 50 mg/dL for women.
Blood Pressure - Reading of 130/85 mm/Hg or higher, or being on medication to treat high blood pressure
Waist Circumference - less than 40 inches for men and less than 35 inches for non-pregnant women
IF YOU HAVE THE ABOVE, YOU ARE NOT METABOLICALLY HEALTHY!
ON TO MY RESULTS:
Fasting Glucose - 70mg/dL
Triglycerides - 68 mg/dL
HDL - 90 mg/dL
Blood Pressure: 104/75 mmHG
Waist Circumference: 24 in
GRIP STRENGTH
MEASUREMENT:
98.9 (99th Percentile For Females) R HAND
92.2 L Hand
PROTOCOL:
Finger Pull-ups
Dumbbell Grip
Paused Pull-ups
TWICE PER WEEK IN NORMAL TRAINING SESSIONS.
LUNG HEALTH
MEASUREMENTS
99th percentile of 18YO
FEV1 4.60
PEF 573 L/M
PROTOCOL
Walking
Sprinting on treadmill 2x per week.
FERTILITY
MEASUREMENTS
Follicle count for a 20 YO.
Follicle count : 27
NO PCOS
AMH - 5
Right ovary: Right ovary dimensions: 3.29 x 2.81 x 2.30 cm Right ovary comments: no cysts, LF 9.1 mm Left ovary: Left ovary dimensions: 3.27 x 1.59 x 2.34 cm Left ovary comments: no cysts, LF 9.2 mm Right Follicles: Number of right ovarian follicles less than 10 mm: 20 Left Follicles: Number of left ovarian follicles less than 10 mm: 7 Uterus: Uterus dimensions: 5.18 x 2.99 x 4.0 cm Endometrium thickness: 3.76 mm
SLEEP
MEASURMENT: OURA
Average sleep score 90-95
PROTOCOL:
I keep a consistent sleep schedule (I am in bed by 8 pm).
Stop eating 3-4 hours prior to bed
Blackout out room
Cool room (I keep ours at 65 degrees)
Red lights at night
Sunshine in eyes in the AM
Viewing sunset
Wind down time 1 hour prior to bed (putting body into parasympathetic state)
Avoid caffeine / stimulants after 12 noon.
Exercise for tiring the body
GUT HEALTH
Results in the top 1% of all gut tests
MEASUREMENT: GI MAP GENOVA
Maldigestion - 0
Inflammation - 0
Metabolic Dysbosis - 0
Infection - 0
General Dysbiosis - 2
PROTOCOL
Gut test 2x per year
Custom supplements targeted for dysbiosis
No processed foods
Butter for buterate
Colostrum for gut health
Bone broth for gut health
No seed oils
Probiotic-rich foods
BRAIN HEALTH
UPDATED LABS COMING SOON!
PAST SCANS ALL INDICATED HEALTHY BRAIN FUNCTION AND VOLUME.
BONE HEALTH
MEASUREMENTS:
DEXA
Total spine t-score + 0.4
Total spine z-score +0.4
Left hip t-score +0.6
Left hip z-score 0.
BALANCE
Fall risk assessment LOW
Cop path length 14, 94th percentile
ORAL
MEASUREMENTS:
BIOLOGICAL DENTIST ASSESSMENT
BRISTLE ORAL HEALTH TEST
Tooth Health Optimal
Gut Impact Optimal
Halitosis Optimal
Beneficial Bacteria Optimal
PROTOCOL:
Brushing (AM/LUNCH/PM)
Once a day - I use Waterpik w. Brio Mouthwash
Once a day - standard flossing with Cocofloss.
Coconut oil pulling
Ozone oil pulling 2x per week
See a biological dentist 2x per year
Cleaning 2x per year w bio dentist
Tongue scrape daily
Mouth taping
Thank you to my Biological Dentist, Dr. Matt Kogan
VAGINAL MICROBIOME
COMMUNITY / SOCIAL
This is an underrated topic in health optimization but having a sense of community and healthy social life is critical to a longer life.
This is an area that is finally thriving for me. I spent much of my life focused on work and health optimization. I now prioritize connection more than ever.
MEASUREMENTS:
Cortisol levels (can be correlated)
HRV (somewhat correlated)
Self-reporting
PROTOCOL:
1 hour minimum connection time with my husband each night
1 Friend event per week (hike, Erewhon meet up, etc.)
ADDITIONAL READING ON THIS TOPIC:
The Harvard Study of Adult Development (1938–ongoing):
This longitudinal study, initially known as the Grant Study, has been tracking the lives of 268 Harvard College sophomores since 1938. It has consistently found that close relationships, rather than wealth or success, are strong predictors of health and happiness.
The Blue Zones Project:
Research conducted by Dan Buettner and his team identified regions around the world, dubbed "Blue Zones," where people tend to live longer and healthier lives. One commonality among these regions is a strong sense of community and social support networks.
Meta-analyses:
Several meta-analyses have been conducted, pooling data from multiple studies to provide more comprehensive insights. For instance, a meta-analysis published in the journal PLoS Medicine in 2010 concluded that strong social relationships were associated with a 50% increased likelihood of survival.
The Longevity Project:
This study, spanning eight decades and led by Dr. Howard S. Friedman and Leslie R. Martin, analyzed data from over 1,500 individuals. It found that individuals with strong social ties tend to live longer than those who are more isolated.
FEMALE HEALTH + LONGEVITY COMMUNITY
Welcome to what I am committing to be the most comprehensive and valuable FEMALE specific community in health and longevity optimization. I have spent the last 15 years dedicating my life to human optimization and have dived deep into female specific optimization and protocols.
This is a place that I want you to learn everything you need to know to optimize your health, longevity, and mindset.
I made this a community only for women, because I wanted us all to be able to be open in any heath struggles we may be experiencing and be able to be vulnerable - which I didn't feel was able to be done in the comments section of my instagram. I also LOVE the idea of us all sharing protocols and what you are finding works best for you, as everyone can offer valuable insight to each other (and support)
Also, I can't wait to develop real, authentic relationships with you all. I have kept my Instagram mostly text based, but I want everyone here to get to know me, ask me questions (that I will answer in our AMAs - Ask Me Anything) and I want to provide you incredible value.
ADVANCED LONGEVITY THERAPIES
Here are some of the advanced longevity therapies that I incorporate into my protocol. It is important to note that lifestyle habits have the BIGGEST impact on health status (all of the above)
Also important to note: I am a co-owner in a longevity medicine clinic, so I have access to these therapies easily.
HYPERBARIC OXYGEN THERAPY.
I own one.
Initial protocol: 40 sessions, 1 hour each, 5 days per week.
STEM CELL THERAPY
IV Exosomes: 3 times so far, once per year
Vsels: 2 times so far, within the last year
PEMF
I own a Pulse XL
Daily - 20 minutes
BALLANCER PRO | Lymphatic drainage
BRAIN HEALTH DEVICES THAT I OWN (PROTOCOLS COMING SOON!)
WAVI
VIE LIGHT
NEURONIC
PEPTIDES
I have used peptides for a variety of reasons:
Cerebrolysin | Brain Health
BPC 157 | Healing and regeneration
CJC / IPA | Muscle increase (Only did one round of this several years ago, but it did work!)
IV THERAPIES
Methylene Blue
NAD+
Resveratrol
Curcumin
OLIPHENOLIA® is a liquid phyto-complex consisting of a natural mixture of the olives' polyphenols
Piracetam
Myers
OZONE
Ozone Sauna for detoxification
Ozone IV
EBOO
You can also do Ozone at home, I have a SIMPLY 03 device.
TPE
Plamaexchange
CHANGE LOG | SUBSTANTIAL UPDATES
This section is for substantial lab changes, for the better or worse. Here’s a link to review what happened during the LA fires and what I am doing about it / updated labs.